I have been asked countless times about how fast you can lose weight especially can you lose a stone in a month. That question in particular does seem to be the most common. In reality it is very possible but there are a number of things you need to do in order to maximise your chance of success.
Firstly you need to take the challenge very seriously. A stone is a lot of weight and needs you to be fully focussed. There is no room for you to come home tired thinking I’d like to have a pizza. To lose a stone in a month will take hard work and dedication.
The foundation of your success is the food you eat. You can not expect to eat junk food and lose weight. It just doesn’t work like that. You need to eat real food that is unprocessed and that will keep your insulin levels low. That will allow your body to burn fat and ultimately to lose you the weight you want.
Food will also provide you with the nutrients your body always needs no matter what you are doing. You can be slim or fat but the organs of your body still need the vitamins and other substances to function efficiently. The diet is the majority of the problem. Anyone who is over weight has a problem with their diet. It is as simple as that.
Finally you need to commit to working hard on the exercise front. Although food is the majority of the battle once your insulin levels are low and your body begins to burn fat you need to exercise to burn the full stone in a month. Only then will your body be burning it at a rate that makes a stone in a month possible.
So if you really think you are up for the challenge plan accordingly. If you get all of the items mentioned here correct who knows you may be able to complete your goal and lose a stone in a month.